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Bloating and weight gain
Hi, I am a 24 year old IT professional. I have been gaining weight very rapidly down the years due to my profession. I keep my diet very minimal, and also have tried fasting once a week and doing free hand exercises for at least half an hour per day. But no matter what little portions I eat, I seem to bloat very easily. Also, the weight gain remains constant even if I eat homemade food. I wish to become slim again. Please help me.
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Diet plays a very important role.
Physical activity is definitely helpful and multiplying the benefit of a good diet.
You do not need to stay hungry just need to follow the right diet.
Discuss in details for dietary planning
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.