Bloating and weak digestion. Btado!

You need to.stop non veg ,junk food ,take salad daily along with dahi or curd in afternoon lunch

Medicine Prescription: Carbo Veg 30 - Take twice in a week. Try to consume/ include fiber rich food in your diet. Try to avoid outside food/fast food. Drink ample amount of water. Drink atleast 12 to 15 glass of water. Regularly take a walk after lunch and dinner. Do exercise every morning. Nux vomica 30 is prescribed to take once at night. Contact for further details.

Avoid oily food items. Avoid continous sitting.

Need your case history completely. Don't take medicines on your own. Firstly changes in your diet can bring a lot of difference. Consult me online for treatment.

Don't eat processed food. Avoid junk food.

Can take carbo veg 30 one dose if your feeling so much discomfort.

Rx Nixocid syrup 2spf BD. Repl no 7 20 drop tds

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me