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Bloating and digestion
Hi,
I do have sensitive stomach and need preventive consultation for the same to avoid any major illness in the future.
Even slight issues of stomach makes me low in my energy.
Answers (2)
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Need to be watchful of the foods that cause the symptoms. Avoid milk and milk products for a while until the gut normalisation happens. Avoid beverages like coffee and tea and not to eat spicy and oily foods. Timely intake of food is very crucial. Take more of high fibre foods in diet like green leafy vegetables.
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Increase the intake of Probiotics like yoghurt/curd and butter milk. Adequate hydration of 3 to 4 litres water per day with 30 to 40 mins walking
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.