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Bloating after gym
In last few years I noticed whenever I am doing workout, after some I feel like bloating, stomach become heavy and I feel like I have breathing issues. But I do like outdoor games it is normal, I am very active person with body weight of 74 kg height 170 cm. Kindly let me know
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Drink plenty of water
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Kindly do connect for further analysis
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Eat bananas, yogurt, leafy greens, and whole grains, and avoid carbonated drinks, dairy, and processed foods to alleviate bloating after a gym workout.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ahmad Khalid Andrabi
General Physician
16 yrs exp
Srinagar
I can help. Please consult.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Lft
Avoid fried food and spicy
Water intake more than
Green leafy vegetables and fruits
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Would be because of Gastritis.
Drink water before gym and take a banana.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.