I am having bipolar disorder and am taking lithium for the past 8 years.since 1 year I stopped taking lithium,therby I developed mania thereafter a hypomania/acute depression for that I was asked to resume lithium and also added luramax .i am having poor concentration and poor memory since then.now at present I had insomnia for which I was given zolcalm5 mg.now I am ok with sleep,so please tell me how to taper zolcalm and how to improve my concentration capacity and improve memory.
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If ur sleep is better den stop zocalm n see.
To improve ur memory n concentration u need to do some memory tasks like solving puzzles, games for limited time(careful... Don't get addicted) and keep revising wat u read or heard.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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