What is best thing for liver functioning, Liv 52 or beetrot. If Liv 52 then it is safe to take for life time and if beetroot, how can i take so that it will not lead to stones ?
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Why do u need to take supplements for liver? Is there any liver problem that you are suffering with?
Normal Liv52 is safe. Ypu can take it gor 15 days to a month. but excess of everything is bad. So for lifetime is not recommended until there is some specific indication. Beetroot is effective in growth and regenration of hepatocytes and epithelium. You can consume it in various forms, salad, chapati, with cyrd, sabji. You can safely have 1/2 beetroot everday for 3-4 days in a week
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