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Belly size reduction
Because my ankle is fractured six months ago. I'm unable to go for walking. I have put on weight. Especially my butt and belly size has increased. What to do to reduce my the size of my belly and butt
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Take high fibre diet n low fat n carbohydrates diet plan.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Contact me through practo direct consultation for further information
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Ms. Shuchi Agarwal
Dietitian/Nutritionist
29 yrs exp
Delhi
Hi so the biggest reason for belly fat is erratic meal timings , and as you said because of your ankle I guess no exceecise would hav also contributed so you should look for a healthy diet which is not so high on carbs but a balanced one . For further query do contact
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.