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Become a strong man
I want to gain some fat i  m very lean & thin college boy a little short in heigt how to gain some weight?
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Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
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