Become a strong man

Question

Become a strong man

Asked for Male, 18 Years

I want to gain some fat i m very lean & thin college boy a little short in heigt how to gain some weight?

Answers (1)

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Dr. Rashmi T V General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Rashmi T V

General Physician 5 yrs exp Bangalore

Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.

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