Become a strong man
I want to gain some fat i m very lean & thin college boy a little short in heigt how to gain some weight?
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
Flag this answer
1/1 people found this helpful
Was this answer helpful?