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Bad posture can cause headache?
Hi,
I have forwarded head, rounded shoulders curved back, kyphosis.
My head pains a lot once a week. I have proper specs though is this problem related to posture?
Pls suggest some home remedies
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Take online consultation directly providing all details through private chat for ayurvediy way diagnosis diet lifestyle corrections and medicine.
Nasya lep chikitsa and internal ayurvediy medicine is very beneficial in your problem
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Keep a pillow for ur waist while sitting . U may try a collar for keeping ur neck in place while sitting .
Please take a second opinion from an orthpaedic
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Yes! Sometimes
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Less of water sleeping posture .. not doing proper exersice .. take homeopathic medicine for that
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Make regular postural exercises with yoga.
Take Ashwagandha powder with milk.
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Hello dear, don't worry, your problems may be due to Defeciency of calcium,vit D /Vat VIkrati Take Tab Ashvagandha 1 bid, Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera at morning, massage with olive oil and Rumasyl oil
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Madhur Amla lavan ras dominant simple food coconut water pomegranate juice watermelon Cucumber walnuts almonds pistachio Draksha anjeer Sprouted seeds, Maithi etc
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U can consult me online, homeopathic medication can be beneficial for u, detail case study needed.
Chat online for complete consultation and treatment.
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Hi
Basically it looks to be a bad posture which has resulted in to this issue
Would recommend to meet up a spine surgeon and later to a Physiotherapy to resolve the issue
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Yes
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
Bad posture and long sitting in such a posture associated with long exposure to computer/mobile are the contributory factors to your problem. Also find out your Haemoglobin status and Blood Pressure finding. Take complete rest alongwith balanced diet and 3-4 litres of water. Exercises may be done under guidance of a physiotherapist.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your headache.
6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect
7. Drink water. “Dehydration can be a big cause of headaches,”
For this homeopathic treatment is very effective
For more details you can consult me.
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