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BAD MEMORIES
I M UNABLE TO COCNTRATE ON MY STUDIES BC OF BAD THOUGHTS . WHILE STUDYING I M CONTINUSLY EFFECTED BY BAD THOUGHTS
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Dr. Varsha B G
Psychiatrist
6 yrs exp
Bangalore
In your case we need some more details to come to a conclusion like what kind of thoughts come in to your mind, for how long , whether you are worrying about a particular thing or unnecessary thoughts come to your mind which distracts you
Thoughts are bad or good depending on how you see it . Don't label any thought as bad or good just try to neglect if it's not needed at that point of time
At times getting distracted when you sit for long hours is common
If thoughts come in between you can write it in a dairy n come back n think about it after you finish studying
Next Steps
Take short breaks while reading
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.