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Bad thoughts
I've been living on my own since 3 yrs for studies ... Away from home. Due to covid-19., I'm at home from past 4 months now. I get thoughts of getting away asap.. Back to be on my own.. Away from the family..! Is it bad that such thoughts are coming into my mind..? It's not that I don't love my family.
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Try these tips and techniques
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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Dear madam, it is quite natural for anyone confined to home for 4 months without going out due to this covid pandemic feeling the way you feel. It is not abnormal. Many young people of your age want to be independent but this lockdown has come with lots of restrictions which though for your own good, it may result in frustration and stress in many.
Next Steps
if you feel stressed out due to your current predicament kindly get a consultation done either online or in person.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.