Bad Digestion

Question

Bad Digestion

Asked for Female, 25 Years

Hi, I face constant digestion issues, gas formation, bloating and flatulence. I'm a sedentary worker by profession and also have skin pigmentation (white patches) on certain areas in my body. Please suggest what should be done.

Answers (1)

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, tea, coffee, sweets, sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantaprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation...for skin issues consult dermatologist

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