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Backpain and Neck pain
My neck and back starts hurting if I study for a long time or do anything for a certain period of time..Sometimes I get a stiff neck and am unable to move it around.
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Hello there. Go for physiotherapy sessions. Concentrate on building up strength in the neck muscles. Also follow core strengthening excercises. Regards
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Back pain and neck pain as u mentioned is due to bad posture while sitting and also working or studying below the eye level. I would suggest you visit a Orthopaedic and get instructions on Physiotherapy for strengthening of back and neck muscles and also get ergonomic training.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.