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Backpain and Neck pain
My neck and back starts hurting if I study for a long time or do anything for a certain period of time..Sometimes I get a stiff neck and am unable to move it around.
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Back pain and neck pain as u mentioned is due to bad posture while sitting and also working or studying below the eye level. I would suggest you visit a Orthopaedic and get instructions on Physiotherapy for strengthening of back and neck muscles and also get ergonomic training.
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Hello there. Go for physiotherapy sessions. Concentrate on building up strength in the neck muscles. Also follow core strengthening excercises. Regards
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