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Backbone problem
I have been getting pain on my lower back starting of my right thigh now its been spreaded over with same pain on left side too. Please suggest me what is the solution to get rid of this pain.
Answers (5)
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Hi, can you give more details on your pain?
When does it hurt? Does it hurt all the time or certain times in a day?
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In my opinion u must get an x ray done of LS spine ap view and lat. view... after that h need to go for few blood test like vitamin d calcium vitamin b 12...if they are deranged then u need to take supplement medications for that...start physiotherapy sessions immediately to get relief... IFT / hotpack and US...can be the choice of treatment as it depends physio to physio... get well soon take care...
Next Steps
Visit a physiotherapist immediately
Health Tips
Avoid doing exs till your pain subsides
Do not bend forward or twist yourself
Avoid prolonged sitting and standings
Do not lift heavy weights
Do not sit on low chairs stools or soft sofas
Postural correction is a must
Attain comfortable postures...
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front
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For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Precautions and exercises are the first line of treatment. I am sending you the link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.