Backbone pain

Question

Backbone pain

Asked for Male, 27 Years

Male 27, suffering from heavy back pain after doing Yoga since 3 months. So I visited to orthopaedic, he has taken the X-ray, report is OK and he Said there's a swelling on the area and prescribed some pain killer tablets along with massage with warm oil but after 15 days same things are happening again. Its really very uncomfortable even I can't sit on the study chair for more than 10 min. Please answer

Answers (1)

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Accepted Answer

There is muscle weekness. Try to have right posture while sitting. Use back rest of chair. Do contrast bath(icing and hot water fermentation alternate).

Next Steps

Consult Physiotherapist

Health Tips

Avoid doing any end range back extension and flexion movement.

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