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Backache on right side of the spine
I have a backache. Right side of the spine. It hurts when I twist my back.I have been experiencing this issue since yesterday
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X-ray must
Posture correction must
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Back Stretching.
Do the cat/cow stretch.
Core Strengthening Exercises.
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Hello there,
Could be a muscle spasm/tightness in acute phase.
Dont do any twisting or turning movements.
2 days rest.
Ice pack to the affected part for today n tomorow
Consult back with detail history with proper symptoms for accurate treatment plan.
Next Steps
Dr Raviraj Francis
MPTh(Rehab),MPT(MSk),UK
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.