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Backache & legcramps
I have been having a having backache i.e. pain in muscles hence discomfort in movement of arms. Also I cannot easily bend down or sit cross-legged. While bending or sitting I feel as if I will get cramps in legs(thiighs area). Have been taking muscle relaxants but that provides only temporary relief. The situation has worsened recently. I have always take support of some & then bent slowly & do daily household chores. Iam a housewife, please tell me how to detect problem for desired action.
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Hi, do not worry. From your symptoms it clearly seems you have tight leg muscles and weaker core. Flexibility and strengthening core will help tremendously.
Consult me online for detailed exercises you can perform at home to resolve the problems you are facing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.