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Backache bone
Two days back I fell down in stairs case.My bumps backbone getting too pain.hip also having pain and front side Lower stomach also paining and also in hands.i am not able to walk as much.Not able to bent,sit and sleep.Give me any solution to recover from this.
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Answers (1)

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Do icing, take complete rest. Keep pillow underneath knees and lie flat. While sitting, sit on soft cushion which should be like donut in shape and not on hard surface.
Next Steps
Take x-ray of L-S spine and rule out coccydynia or fracture of coccyx(tail bone).
Health Tips
Avoid sitting on low cushioned sofas, bending, stair climbing and carrying any weight.
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