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Backache at lower back
Backache at lower back since last 1 month. If I am sitting in one position it is difficult to get up.
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Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.