Start taking ice compression 2-3 times a day , get x-ray lumbar spine done and consult an orthopaedic, if you have tingling and numbness in the leg, it could be due to nerve compression but nothing can be said for sure till the proper examination is done .
Next Steps
Avoid lifting heavy weight, bending forward and exercising for few days, rest and take physiotherapy treatment .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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