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Back pains
Few days ago mean 5 day before I was doing yoga shoulder Stand and did for 5 min for 2 days after doing I quit that and after that I had started pranayama and from 4 days I have dry cough and I have huge pain in my upper back and can't feel comfortable in this situation due to lockdown I m very depressed
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Hello,
You seem to have vaguely described your symptoms about pain in shoulder and upper back following exercises in Yoga and this doesnt mention if the pain is also radiating form neck and if there is neck pain as well.
As you described the pain mainly looks like tendonitis due to exercises. and you can take medication and treatment with fomentation.
It is important to know the details of your symptoms, so I suggest you consult me online on practo so I can suggest protocol of treatment to get you relief from the pain you are suffering.
Consult directly with me, your orthopedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Thank you.
Your orthopedic doctor,
Dr. Chintan Doshi
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Hot fomentation for back.
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It is probably a sprain of the supporting structure s of the spine.
Take simple pain killers for a week and avoid upper body exercises for some days
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You muscle supporting your shoulder girdle seem to have sprained. You need an effective pain killer to control pain and shoulder and neck strengthening exercises as part of your rehabilitation
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Dr. Sandeep Saraf Agarwal
Orthopedist
14 yrs exp
Visakhapatnam
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
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Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.