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Back pains and neck pains
After playing football today I am getting pains going along my spine and it’s all stiff. I have to walk slowly in order for it not to hurt. Do you have any advice?
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If playing after a long gap or without proper warm up, this can happen.
Next Steps
Take warm shower & try gentle Stretching exercises for the back. you may take some simple muscle relaxant medicine like T.Myospaz twice a day.
Health Tips
If it does not improve in a day or two, consult any Musculoskeletal Pain medical practitioner
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