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Back Pain while seating without support
I start having a back pain whenever i seat without a back support. It goes only when i lay back for 30 minutes. Which doctor should i consult for this problem.
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You should work on your core muscles
Because they are not supporting your spine to keep you upright you seek for external support
I can suggest you exercises that you can do yourself at home
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.