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Back pain while running
I've been experiencing back pain since last 1 year whenever am running or swimming for more than 15 minutes. This does not end here while running. Nowadays, even when am doing nothing, backpain is still there. Please suggest
Answers (1)
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you need to incorporate back strengthening exercises in your daily regim. it's quite possible that it is muscle fatigue which can be managed well with medications and physio
Next Steps
consult a orthopaedic surgeon
Health Tips
avoid jerks, lifting heavy weights and bending over
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.