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Back pain when wakeup...pain in west..
I m feeling back pain when I wakeup at morning. I am working from home & sitting whole day with laptop around more than 10 hours. Please help
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Need to do some spinal arching exercises and avoid prolonged sitting in abnormal posture. Use a chair with a straight back. Take muscle relaxants for now. Ice packs. And do spinal exercises. Avoid forward bending and weight lifting
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