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Back pain starts if strain taken
If I take strain.. I get back pain.. I can't walk for long distances.. I can't sit for longer duration. Can anybody help me on this
Answers (1)
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It because of lack of muscular strength of your back which generally occurs in case of overuse of muscles.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling/driving /walking /stair climbing /computer work +table work/no forward bending +no weight lifting +no manual exertions +sit tall.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.