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Back pain relief/cure
I have back pain. Getting up from time to time, walking around and doing stretches only provides temp. Relief. I have to be at work for 9.5 hours and commute for 3 hours a day. Need long term solution and relief. I want to able to run a marathon among other things.
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Lot of factor to increase back pain. It doesn't mean ur doing proper exercises so that means ur pain free. So first you consult a physiotherapist
Next Steps
Right lnow avoid prolong walking and runing
Health Tips
Consult a physiotherapist for a proper assessment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.