Download FREE Practo app
Get ₹200 HealthCash
Back Pain Problem
Hello sir/madam
Iam having back pain problem around about 3 years and i have consulted various Doc's for this problem. Ortho doc told me that i have cervical pain as well the physiotherapist. So, i have to do exercises for this pain and i do exercises 2 times a day on regular basis but still iam not getting any relief from this pain. Sometimes this goes up from back to shoulders and then through neck to head, this sometimes makes me faint.
Please help me that what i should do to get relief from this pain.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Ajaz Ahmad
Physiotherapist
19 yrs exp
Delhi
I understood Ur query very well, physio is much needed in this cae
Next Steps
work on ur posture, whenever u sit for studies do not bend Ur neck forward and don't sit on a chair more than 30-40 min need to getup walk few steps and than u can sit again, but better is stand and lying in bed to get rid quicker,
Health Tips
check ur ergonomic , u need to work closely with physio to work on ur posture n do hot formantation, that will help u , strengthen exercise, u need to be very patient , it takes time to recover and thing else u want to ask u can chat with me on my personal profile thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.