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Back pain on joints
Its been a long time im suffering from back pain but it is not effecting continuosly but if it happen i feel like something has lock on spinal cods please let me know which is best treatment to quit forever
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• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.