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Back pain near bones
I am getting muscle catch or back pain near the shoulder bone which will be present on back side and this pain comes only in night while sleeping and disturbs my sleep please suggest is this due to sleeping position problem or some other problem.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.....
Exercise. Regular low-impact aerobic activities those that don't strain your back can increase strength and endurance in your back and allow your muscles to function better....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.