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Back pain incentre
Severe pain in back and ribs .cannt snize properly.
While turning it hurts .laying down at bed it pain.While walking little bend towards front. Vit d delficiacy in test
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Dear Sir
Please consult a Neurosurgeon for Clinical Examination
If there is no local problem, you can continue
Vitamin D 60000 IU one tablet every sunday for 12 weeks
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Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch
do the cat/cow
avoid bending in front.
Postural correction- sit tall, walk tall.
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Pain in the upper back is usually related to lungs and is covering (pleura). For this you need to see a pulmonologist. You need Vit D supplements for Vit D deficiency. You can bet a prescription from an ortho surgeon or even the pulmonologist. They may order xrays or even a CT scan in addition to clinically examining your chest. I cannot prescribe meds as Practo prohibits me from doing so.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.