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Back pain incentre
Severe pain in back and ribs .cannt snize properly. While turning it hurts .laying down at bed it pain.While walking little bend towards front. Vit d delficiacy in test
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall.
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Dr. Biswajit Dutta Baruah
Orthopedist 13 yrs exp Chennai

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Pain in the upper back is usually related to lungs and is covering (pleura). For this you need to see a pulmonologist. You need Vit D supplements for Vit D deficiency. You can bet a prescription from an ortho surgeon or even the pulmonologist. They may order xrays or even a CT scan in addition to clinically examining your chest. I cannot prescribe meds as Practo prohibits me from doing so.
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Dr.J.Mariano Anto Bruno Mascarenhas
General Physician 17 yrs exp Chennai
Dear Sir Please consult a Neurosurgeon for Clinical Examination If there is no local problem, you can continue Vitamin D 60000 IU one tablet every sunday for 12 weeks
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