Back pain in pregnancy. I use heat pads?

Yes volini gel as well as heat pads are safe.

use cushions/pillows while you sit or rest .this may reduce back pain .

Appy diclogel Uses heat pads For more detailed treatment and queries consult me on practo now

Take adequate rest , use gel for pain. And hot water bath works. But it will appear it’s a part of journey

For further contact on practo

Apply diclogel.. Bt pls get urine routine done..

Most pregnant women experience back pain, usually starting in the second half of pregnancy. You should know that there are things you can do to minimize your back pain. Here's what helps. Exercise. Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen.  Heat and cold.  Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.  Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take the stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. When standing, pull your hips forward and your shoulders back. You may tend to lean back to compensate for your growing belly. Wearing a support belt may also help.  Stretch regularly. Look up the "backward stretch," the "low backstretch," and the "standing pelvic tilt." These strengthen your back and pelvic muscles.  Counseling. If back pain is related to stress, talking to a trusted friend or counselor may be helpful.

if pain still persists consult me

If you need to pick something up from the ground, use your legs to squat rather than bend over. Don't wear high-heeled shoes. Choose low-heeled shoes with good arch support. Remember, as hormones loosen joints, you may need to buy a larger shoe size.  Don't sleep on your back.  Wear a support hose.