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Back pain in near spine
Actually day before yesterday I had came from gym and next day when we go outside that time paining is start...till now..and when we walk or else sleep or sir..pain is incease..spreading pain then some times upper or lower back pain..pls help .Is this major problem?
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It may be delayed onset muscle soreness for which do back stretch properly ask ur trainer or physio to teach u
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If you have started gym recently then it might be muscle soreness, for which you required to have proper warm up and cool down with good amount of stretching exercises. Gym trainer will help you for the same.
If problem continues consult Physiotherapist for clinical evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.