Back pain in left arm triangular bone

Question

Asked for Male, 27 Years

I have constant back pain under left arm's triangular plate like bone on back. Sometimes causes sudden sensations while lifting left arm.

Answers (2)

20000+ health queries resolved in last month

Mr. Mehtab Beg (PT)

Physiotherapist 10 yrs exp Lucknow

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Please keep your posture correct always during work and using mobile phones or sleeping. Keep your elbows rest during table work. Get some calcium tablets and vitamin D 3 sachet. Do some stretching and strengthening exercises of cervical spine and shoulders.

Health Tips

Avoid forward bending of neck. Get some calcium tablets and vitamin D 3 sachet. Thank you

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Dr. Neha Sane (PT) Physiotherapist 15 yrs exp Mumbai · Accepted Answer

Dr. Neha Sane (PT)

Physiotherapist 15 yrs exp Mumbai

Hi..! Thats related to your shoulder.. could be spasm or weakness.. start with heat n cold therapy i,e. 2mins hot water formantation n 2mins ice pack followed by shoulder girdle strengthening exercises. Or u can visit nearest physio center. Thank u.!

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