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Back pain / Herniated disc/ training
I have a l5 and l4 disc bulging, while swimming my back problem have improve considerably but recently I have been training for TRI, (not new) and I have been experimenting pain, down and up on my back. I have been trying to do situps, pushup and chinup, but seems it hurts me more. I want to understand what exercised I can strengthen my back and other part of my body without hurting myself.
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Stop all exercises let the pain subside then Go ahead with basic core exercises to strengthen your back. core with physio ball exercises are very effective.
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