muscle-icon

Back pain..

Have to sit in front of computer 9 hours a day.. so having back pain a lot...its paining all day along..,.
views-icons 139 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Back pain..

doctor profile image
Dr. Rahul Singh Varanasi | Physiotherapist
Answered
Back extension's exercises
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Ravi Shankar Pandey. Lucknow | Clinical Physiotherapist
Answered
Hello maam, according to your complain it seems that you back core stabiliser muscles are not having enough strength. So, make sure you visit a physiotherapy clinic to get a proper assessment done and follow up the core muscle stabliser exercises. Ergonomics correction will also be taught, of sitting and standing. #synergycliniclko @pandeysravi
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi...., You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Use proper body mechanics: Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles. Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO