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Back pain..
Have to sit in front of computer 9 hours a day.. so having back pain a lot...its paining all day along..,.
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Dr. Rahul Singh (PT)
Physiotherapist
8 yrs exp
Varanasi
Back extension's exercises
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Dr. Ravi Shankar Pandey (PT)
Clinical Physiotherapist
12 yrs exp
Lucknow
Hello maam, according to your complain it seems that you back core stabiliser muscles are not having enough strength. So, make sure you visit a physiotherapy clinic to get a proper assessment done and follow up the core muscle stabliser exercises. Ergonomics correction will also be taught, of sitting and standing.
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@pandeysravi
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...., You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.
Use proper body mechanics:
Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.