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Back pain from past 1week
My mother is suffering from back pain from past one week she is not even able to sleep at night because of pain I don't what what is the reason. She is having pain in her shoulders and hands also
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello...... Lower back pain could be due to paraspinal muscle spasm , intervertibral disc bulge or herniation,damaged bone or ligament,radiculopathy ( small nerve root irrigation),spondylitis ..it s not possible to comment without x ray ,MRI, ... Improper posture while working or sleeping can also aggravate back pain consult orthopedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.