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Back pain and text neck

I am having back pain and text neck from quite some time. I have used moove spray but it didn't help. What to do?
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Dr. Pallavi Singh
Physiotherapist 12 yrs exp Indore
Hi. Thank you for the question. It seems your pain is due to back extensor weakness and spinal stiffness. Local ointment or spray can give temporary relief, but for complete treatment you may need mild mobilization and back strengthening exercises. You might have to check the ergonic arrangement for your workplace if you need to work on computer for long hours.Please see a physiotherapist in person for proper formulation of your exercise program.
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