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Back neck pain
From yesterday morning after wake up sudden i feel pain in my back neck and cannot move my head up and down and both side. till its continue though i massage with my neck with iodex and volini...what should i do? is it any spinal problem? what medical check up should I do? please suggest?
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Care AI Shimmer
Hello, As the pain has started suddenly and after you got up . It may be due some muscle spasm as u might have slept with bad posture.please take heat pack for 20 mins thrice in a day  . If yet the pain does not reduce visit a physiotherapist who can assess you and give some exercise , stretches or modalities to reduce pain Plus being a engineer you might be spending lot of time in front of computer this causes neck or back issues .you may learn correct ergonomics from a physio and exercises which you can do only daily basis .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.