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Back Muscle pain
Very often i get back muscle pain on corner of the ribs both right and left side. Upper back muscular pain. Giving moist heat relaxes for some time. Deep breathing make me feel pain. No pain on bending front or back. No pain while sitting idle on a chair, or during walk. Only pains when try to twist while standing. Feels stiff back muscles on morning wakeup. It relaxes after sometime but not completely.
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Did you have any injury? Did the pain start all of a sudden or gradually? If it's just muscular spasm specific exercises can help to take away the spasm I can prescribe you few exercises that can help you for the same
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