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Back muscle

I have pulled up my back muscle while lifting weights constant pain and lot of stress when I do compound movements
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Dr. P. Saradha (PT)
Physiotherapist 13 yrs exp Chennai

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You can do hot sand fomentation. You can go for muscle relaxant.. Better is to see an ORTHO or a physio
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Dr. Shweta Doctor (PT)
Sports and Musculoskeletal Physiotherapist 17 yrs exp Mumbai
You can take a hot water bag and spray your back with jus go spray if it does nt settle see a dr
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