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Back muscle

I have pulled up my back muscle while lifting weights constant pain and lot of stress when I do compound movements
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Doctor Answers (2) on Back muscle

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Dr. P.Saradha Bangalore | Physiotherapist
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You can do hot sand fomentation. You can go for muscle relaxant.. Better is to see an ORTHO or a physio
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Dr. Shweta Doctor Mumbai | Sports and Musculoskeletal Physiotherapist
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You can take a hot water bag and spray your back with jus go spray if it does nt settle see a dr
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