Back has a pinch feeling

Question

Asked for Female, 24 Years

The other day I bent down to pick something up and it felt like my back completely locked up. I could barely move. The pain has gone down just a little bit to where I can move around, But lifting my legs and standing straight up hurt the most. I've done ice packs, pain cream and pain medicine. Nothing is helping the pain go away. What else can I try? Pain is right at lower pack/tail bone. Feels like a pinching pain/like it's bruised.

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. â¢ Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. â¢ Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Apply hot fomentation.

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