I am having back pain since 2months now ,i can't sleep properly without pain in back. When i sleep i feels llike something is sticking my back bone, when i bend for some work feel pain in middel of back waist, and also sometimes below neck. And also feels like back muscles are jammed.
I have got the xrays of my back and shown to ortho dr but nothing wrong was found in my back bone . dr said that my muscles jammed and i have
vitamin deficiency so it's causing pain. So tell me what to do?