Back Bone Pain Heavily.
From last two weeks ago back bone was so pain. I can't bend properly and also can't sit properly. I can't sit in the chair or on the floor. This was so bad. First time this is.
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Dr. Deepesh Nainani
Orthopedic Physiotherapist 7 yrs exp Jaipur
Hello. . this pain could be postural back ache . firstly do not sit or stand for Long and do not sit on floor strictly till pain subsides. do complete rest and hot water fermentation with hot water bag. don't bend forward. no exercises without physiotherapist's consultancy. after heating Apply any pain reliving ointment. if pain persists for long consultant any physiotherapist.
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