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Back Bone Pain Heavily.
From last two weeks ago back bone was so pain. I can't bend properly and also can't sit properly. I can't sit in the chair or on the floor. This was so bad. First time this is.
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Hello. .
this pain could be postural back ache .
firstly do not sit or stand for Long and do not sit on floor strictly till pain subsides.
do complete rest and hot water fermentation with hot water bag.
don't bend forward.
no exercises without physiotherapist's consultancy.
after heating Apply any pain reliving ointment.
if pain persists for long consultant any physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.