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Back ache pain
Hi doctor I am suffering from my back ache pain from last 3,4 days and its gradually increasing. I did some yoga exercise but I can't able to rid off from it. I had the same problem before last year but it was cured but now its too painful for me drive my own car. Please help me out. Thanks
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Take simple painkillers, use hot fomentation on your back, do mild stretching and stay active and mobile.
Avoid any exercises for the next few weeks, as the back pain has flared up now. Once the pain improves, then you can get back to exercises but it will have to be a gentle start and very gradually increase it. If with all of this things do not improve, then you need to see an Orthopaedic Spinal Surgeon for further assessment and management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.