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Back ache on lower back.
I have back ache from past few months as I am riding bike daily to work which is 60km up and down from my home.
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The back pain is due to continued sitting for prolonged duration. Try to take few breaks during your travel and walk down a little. If your job requires to sit then that adds to the misery. For your height the bike may be low as well which will add to the postural issues. Take breaks and do the stretches for spine and lower limbs.
Next Steps
You should perform stretching exercises for both sides of the spine.
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Any pain going down to leg, any numbness in foot, any fever ,any swelling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.