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B12 deficiency
My blood report shows, b12 as 63 (defficiency) and D vitamin as 11.1 (insufficient). I am a pure vegitarian. is supradyn ok for it? do i need to take injection as suppliment for b12?
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Needs to consult & start injectable medicine
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The investigation values are low. You require injectable  and oral suplimentaions immediately along with treatment for associated symptoms.
Next Steps
Start eating more  diary products, veggies and fruits. Once the serum levels are raised with injections, ayurvedic medicines can be added.
Health Tips
Expose yourself to early morning sunshine. Spend little time in daylight than completely staying indoors.
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Do you have any symptoms due to it's deficiency ?? Yes . Plz do take injection and then continue with a supplement for few weeks ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.