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Ayurvedic treatment for anxiety
Hello Doctor,
I am suffering from chronic anxiety and currently I am under allopathic treatment but it's not helping me much. Is there any treatment available for anxiety in Ayurveda?
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Hi
You can start this medicine along with ur old medicine, then gradually skip that medicine.
Aswal plus 2 hs
Sadamanjil choornam half teaspoon at night.
Tab sensize 1bid
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Take proper rest and sound sleep at list for 6-8 Hours.
Take plenty of water and juices specially rich in vitamin C n Antioxidants like lemon, Orange and amla.
Do regular exercise like walking, cycling and swimming.
Start doing some meditation and yoga eg:Surynamaskar, Omkar, Anulom vilom, Kapal Bhati and Bhramri.
You can listen your favorite song or music in low volume.
Involve yourself in social activities and hobbies that you love to do.
Be positive by listening motivational speech eg. Sandeep Maheshwari, Shiv khada etc.
Read Motivational books at bedtime.
For further Assistance feel free to book an appointment for Stress management with naturopath and Alternative Medicine.
Be happy, have good smile and go with flow.
All the best.
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Yes, definitely
You can come in person
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Dr. Ramya R
Siddha
17 yrs exp
Chennai
yes it's available
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.