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Ayurveda for bodybuilding
Cn i take
Ashwangandha 100gm
Safed musli 100gm
Kaunch Ke beej churna 100gm
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This 3 I vl mix together 2times a day...
Cn i take this for body building...
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My digestive system is strong ND very fit I'm a sports person...
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..bt i have a eye pblm since 2014 bt Rght now I'm totally fine only tablets r ongoing thts all.. (pblm/'/ Ocular mysthania gravis)... If I take this powder is it OK for eyes...Plz tell me...
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How much should i take, how many times a day, how many months should I take..??plz answer..
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.. Plzz read the full msg carefully each ND every word...nd answer... Thnk you waiting for ur reply..!!!!!!
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Answers (2)
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Hey, thanks for such complete information.
Each herb should be 1000 mg or 1gm for a single intake and not 100gm.
You can take the mix 2 times a day initially. After a month you can increase the dosage to 3 times. The recommended general dosage for each herb is 3 gm per day.
Continue for 6 months, take a break of 1 month and you can continue again for next 6 months.
These herbs cause no side effects for the eye problem.
Hope this helps! Best wishes.
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+183
Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
yes u can take it 4 gm twice a day for 3 months . it also helps you in mysthania gravis .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.