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Avacado and beetroot
I do get up 5 o clock early in the morning, and after brushing, I take dried plum alu bukhara 2 pic in dry fruits
Then go for my running . I do running continuously 30 min around 6000 steps completing in morning and completing 1 hours in morning in ground by doing running and walking physical activities. After coming from the ground, I take half bowl fruits with all mixing beetroot. Carrot .pomegranate. papaya.apple. Watermelon. And then in bf I take litle oats with toned milk with all bowl mixed fruits with dryfruit and then after 2 hours I take greentea Lunch I take all boiled vegetables with 3 chapati and salad .and in the evening, I go running and zyming. I do. 1hours 30 min in gyming and running. .and then after coming I take greentea in whole day 2 time .I take greentea is it ok na ..and diner I take 1 boiled boil eggs white parts only and 3 chapati and boil vegetables than go jogging everyday completing 14000 steps plz tell me avacado can I eat everyday in my diet or not.
Answers (6)
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Avodcado is high in fat.small amounts are ok
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Need few more details
Kindly consult
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Connect please
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of infection
and Inflammation and any problem of your body.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Next Steps
yeah , you can take
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